PUSH YOUR
LIMITS
Experience a physical and mental transformation as you challenge yourself to set new limits. As a part of The St. Louis Boxing Club Community, you will be motivated by some of the best trainers in the country. Your results will speak for themselves.
Level: Intermediate This class is all about that calorie burn. The class includes elements of High Intensity Interval Training (HIIT), performance training, and strength building. The pace is vibrant, and the intensity level is high. It is a great way to confuse your muscles if you have only been boxing for a short while, and it is a certified sweat inducer.
Level: All fitness levels and abilities. Developed in the field by US Navy Seals, TRX is a workout system that uses gravity and body weight to perform exercises designed to strengthen your core and increase muscular endurance, while providing a total body workout. This class is an excellent way to build strength, mobility, and coordination in a supervised, controlled fashion. The class length is 45-minutes, and it is ideal for all fitness levels.
Level: Intermediate Our Box + Bells class combines the high-intensity cardio of boxing with the full-body strength of using kettlebells. This trainer-led format consists of: 7-minute warmup; 4-rounds (3-minutes each) of boxing; and 30-minutes of kettlebell strength training. During the kettlebell portion of class, you will perform full-body strength moves that keep your heart rate up. All moves are demonstrated and guided by the instructor to ensure you have proper form. This class is challenging, and we recommend you start with one of our classes designed for all fitness levels and abilities.
Level: All fitness levels and abilities. Our Box + Flow class combines two amazing workouts that have been around for centuries; boxing and yoga. This trainer-led format includes: 7-minute warmup; 6-rounds (3-minutes each) of boxing; 1-minute of active recovery after each boxing round; and 30-minutes of Yoga Flow. This workout is designed to lengthen and strengthen your muscles.
Level: All fitness levels and abilities. This trainer-led format includes: 7-minute warmup of calisthenics, dynamic stretching, and shadowboxing; 8-rounds (3-minutes each) of kickboxing; and 7-minutes of abs and core. This class is a condensed version of Kickboxing 60, but still a highly-effective workout. This is 45-minutes of your day you will NOT regret!
Level: All Fitness Levels and Abilities Kickboxing + is a dynamic, trainer-led class designed to challenge every muscle group and elevate your fitness. This 60-minute session combines kickboxingboxing, strength training, and core work, ensuring a full-body workout that leaves you feeling stronger and more energized. 7-minute warmup of calisthenics, dynamic stretching, and shadow boxing 8 rounds of kickboxing (3 minutes each) with 1-minute active rests in between, focusing on bodyweight movements while keeping your heart rate high 7 minutes of core work—fire your core like never before; think planks, power movements, and deep core stabilizing movements; it’s fast, fun, and…
Level: All fitness levels and abilities. This trainer-led format includes: 7-minute warmup of calisthenics, dynamic stretching, and shadowboxing; 8-rounds (3-minutes each) of boxing; and 7-minutes of abs and core. This class is a condensed version of Boxing 60, but still a highly-effective workout. This is 45-minutes of your day you will NOT regret!
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Level: All Fitness Levels and Abilities Boxing + is a dynamic, trainer-led class designed to challenge every muscle group and elevate your fitness. This 60-minute session combines boxing, strength training, and core work, ensuring a full-body workout that leaves you feeling stronger and more energized. 7-minute warmup of calisthenics, dynamic stretching, and shadow boxing 8 rounds of boxing (3 minutes each) with 1-minute active rests in between where you will focus on bodyweight movements while keeping your heart rate high 7 minutes of core work 14 minutes of strength training with a daily-changing protocol that uses anything from dumbbells, to…
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PERSONAL TRAINING
Our World Class Trainers are ready to help you get to the next level.
From strength training to mitt work we've got you covered.
STRENGTH
Our knowledgeable trainers utilize everything from TRX, kettle bells, barbells, dumbbells, and more to help you gain strength and mobility.
MITT WORK
Get the most out of your classes – improve your technique and efficiency while also getting an incredible full body workout.
AGILITY
Proper mechanics with footwork and the ability to move quickly and fluidly through combinations is essential for boxing and kickboxing.
DESIGNED FOR
RESULTS
We're not just another gym. St. Louis Boxing Club is a fitness community that embraces all.
Sculpt your shoulders, tone your legs and build a rock-solid core. Our workouts can improve your balance, strength, and overall conditioning. Our team of expert trainers will motivate and instruct you on your journey.
Save an average of 30% on your membership when you spend with pre-tax HSA/FSA money.
Exciting news! We’ve partnered with @truemedpayments to allow you to use your Health Savings Account (HSA) or Flexible Savings Account (FSA) to reimburse your SLBC membership, if eligible!
That means shopping with pre-tax dollars, resulting in a net savings of 30% on average for you.
The process is simple.
- Take a 2 minute evaluation survey from Truemed that will be reviewed by a licensed practitioner for $30.
- If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). The letter can cover 12 months of reimbursements!
- Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.
Click here for more information!
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